Hump Day Hurdles

8/21/13 WOD Warm Up:   Run 100M, Toy Soldier, Run 100 M, 20 Push Ups, Run 100 M SWOD/Mobility: 4 RDS 1 Min AMRAP of HSPU (Hand Stand Push Ups) or Kipping HSPU Practice Mixed with Scheduled 1 Min Mobility … Continue reading →